Almond mylk, cocoa powder, maple syrup, vanilla extract, cinnamon
Another thing mama could benefit from! This delicious sleep elixir is chock full of almonds and cocoa, which are rich in magnesium. This mineral can help induce relaxation and may regulate sleep cycles. As we rest at night, our bodies enter a fasting state. This mylk is filled with naturally occurring fats and protein from the almonds, which help to keep blood sugars balanced through the night.